Research shows that Americans eat their weight in sugar every year. More than half of them, and 180 pounds of sugar per year. The sugar is a major contributor to all forms of degenerative diseases, cancer and diabetes in arthritis and multiple sclerosis. This ingredient can be found in fruit juices, soft drinks, sports drinks, dairy products and processed foods.
Why sugar is bad for your health?
High sugar intake can be a cause of a number of health conditions, including:
• Hypertension
• Diabetes
• Fluid retention
• Depression
• Difficulty concentrating
• Anxiety
• Kidney injury
• chromium deficiency
• Hypoglycemia
• gastric or duodenal ulcers
• Varicose veins
• Hemorrhoids
• Multiple Sclerosis
• Heart disease
• Fungal infections
• Cataracts
• Atherosclerosis
• Obesity
Eating too much sugar affects all body organs. Studies indicate that the sugar increases the number of triglycerides, a major cause of cardiovascular disease. It can also suppress the immune system, which accelerates the aging process and increase the risk of Crohn's disease. People who eat too much sugar have high cholesterol and hypertension. A study in 1973 showed that the intake of 100 grams of sugar decreases the activity of white blood cells for five hours.
A sugar-rich diet may increase the risk of depression and have negative effects on the cardiovascular system. Research suggests a strong link between cancer and the consumption of sugar. The growth of cancer cells both sugar and fuel to insulin. When you eat foods high in sugar, sugar levels in the blood rise and then go lower. These fluctuations lead to depression, anxiety and schizophrenia.
Beat your sugar addiction
Sugar stop can take 20 years off your appearance. If you eat large amounts of sugar on a regular basis, you will not want to stop completely overnight. The first step to stop the sugar is to find healthy alternatives such as cinnamon and nuts. You should also consider the high protein snacks like cheese and nuts, which reduce anxiety and keep you full longer.
Studies have shown that the sugar may be as addictive as drugs. Although artificial sweeteners should not be part of a healthy diet, can help overcome procrastination. It takes two weeks to get the sugar out of your system before stop cravings. Concentrate on what you feel, not what you're missing. Stop buying foods high in sugar and fill your refrigerator healthy foods that contain protein and complex carbohydrates. Try to avoid eating sweets for at least two weeks.
Eating too much sugar affects every organ in the body ... the Side Effects and Other things about Sugar in this link :https://www.youtube.com/watch?v=PjFvLz2BV7Q&feature=youtu.be
