Get enough sleep. Your first and best defense against the flu is to get more sleep than you think you need. At night, when the body does not respond to their needs, in the service of their own much more effective virus fighting for the immune system.
• Young people and older people need more sleep than middle-aged adults. If you are under 18 or over 65, you probably have 10 to 11 hours of rest instead of only eight.
• If you find that you have trouble sleeping because of congestion, take a decongestant / antihistamine. Not only will you clear your sinuses, antihistamines will also make you drowsy.
Drink plenty of fluids. At least 64 oz If your 130 pound. This is another obvious, but liquids help your body do what it needs to do. Water is the best liquid to stay hydrated, but if you are tired of it, orange juice, green tea drinks and sports also works. Orange juice supplement your vitamin C; green tea increase your antioxidant; and sports drinks can help restore electrolyte balance.
• Sugary drinks are the best fluids to consume. The first ingredient may have a water content but generally acts as a diuretic soda actually make you lose water. Drink ginger ale for an upset stomach, but overall, stick to water.
Decorate as you can. Maybe you're blowing your nose, so the flu virus is spreading in her hands. These hands and then touch your face, body, door handle, etc. Be careful to be as clean as possible while you have the flu; it will help fight disease and reduce the risk of spread.
• Hot shower. Take a break and a gift, take a shower with hot water. Wash your whole body and try to use clean towels whenever possible.
• Wash your hands or use Hand Sanitizer! His hands are carriers of germs. Wash your hands often, moisturize often.
Remember that if all goes well. the virus disappeared in about a day. There is no "instant cure" for influenza. All you can do is to wait outside. However, be aware that you are contagious one day before getting sick, even a week later.
• Your case must be about a week, but may take up to two weeks. If it lasts longer, see your doctor.
